Personalized Nutrition Plans
Tailored strategies to reach health, wellness and body recomposition goals.
Nutrition Biologist
Greta Pianegonda
Food education for conscious choices, every day.
About me
An approach built on food education
I'm Greta Pianegonda, Nutrition Biologist. My approach is grounded in food education — a tool that makes you autonomous and aware in your daily choices.
Registered with the Order of Biologists ofVeneto · Friuli Venezia Giulia · Trentino Alto Adige
The 3A method
1
Listen
Assessment of lifestyle and food preferences.
2
Analyze
Anthropometric measurements and energy requirement study.
3
Act
A flexible, sustainable plan tailored to your daily rhythms.
What I do
Services
Nutrition for Amateur Athletes
Optimize energy during training and improve post-activity recovery.
Plant-Based Nutrition
Support for vegetarian and vegan diets with adequate nutrient intake and deficiency prevention.
Where to find me
Contacts
Ready to start your journey?
Reach out for a consultation or any question you may have.